LASSWADE HIGH SCHOOL CENTRE

SPORTS CENTRE PROGRAMME

If you would like more information on any of the facilities offered by the Lasswade High School Sports Centre, contact us on 0131 660 1933 or e mail us on lasswade.sports@community.mgfl.net or come into the centre and our staff reception and our staff will be happy to help. 

KIDDIE TOTS

FOR 18 MONTHS - 3 YEARS

These activities are designed to promote movement through the use of Gymnastic related moves and equipment. Parents must attend the class with their participating child.

WHEN:  

      MONDAY -    9.15 - 10.00

      THURSDAY - 9.15 - 10.00

         11.00 - 11.45   

FRIDAY  -     9.15 - 10.00

         10.00 - 10.45

  

 

              

 KIDDIE KARTWHEELS

 FOR 3 - 5 YEARS

These classes introduce children to Gymnastics at an early stage.

 

WHEN:    

MONDAY -        1.00 - 2.00 

     WEDNESDAY -  12.45 - 1.45

               1.45 - 2.45

     THURSDAY -     10.00 - 11.00

      FRIDAY -           2.30 - 3.30

     

There is a waiting list in operation   for both Kiddie Tots/Kartwheels classes so, if you are interested, why not complete an application form now?

BUSY BEES CRECHE                        

CRECHE FACILITIES FOR UNDER 5s*

 

WHEN:           MONDAY - THURSDAY

                      9.00 - 12.00 AND 1.00 - 3.30

    FRIDAY

  9.00 - 12.00 AND 1.00 - 3.15

 

*  From 12 weeks to pre-school and subject to your child having received first and  second vaccinations.

 

BOOKING INFORMATION

Bookable 7 days ahead with priority for parents who are using the creche as a means of gaining access to Community School facilities.  These bookings can be made from 9.00am, 7 days ahead on the basis that you will be staying in the building for the period of time your child will be in the creche.

Shopper's creche places can be booked from 12 noon, 7 days ahead.

 

SHOPPER'S CRECHE - IMPORTANT INFORMATION

Shopper's creche is intended for parents of children who can leave them in the creche and leave the building eg for shopping, attending doctor's appointment or if a workman is due to call.  However, shopper's creche would only be available following a settling in period  when your little one has got to know our fully qualified staff.  Parents should provide nappies, wipes and a change of clothing.  We also require an emergency number in case you need to be contacted.

 

Please note that the greatest demand for places is in the mornings and there are places available most afternoons.

 

If you need further information or want to book a place - telephone 0131 660 1933 or why not call in and speak to our staff in person?

  

 

MIXED RECREATIONAL GYMNASTICS

 

FOR PRIMARIES 1 - 6

 

The classes offer participants an opportunity to learn basic gymnastic moves and sessions are open to both boys and girls.  All classes are held in the Midlothian School of Gymnastics.

There is a waiting list in operation for these classes so, if you are interested, why not complete an application form now?

 

FOR 16+ (MALE AND FEMALE)

Classes are held in the Midlothian School of Gymnastics and begin with a fun icebreaker then a general warm up to music.  The class then splits into groups, usually set by skill level, to rotate around apparatus spending 15 minutes on each piece.  The session ends with gentle strength and conditioning and a cool down.

This class would be ideal for keeping fit in a different way or an ex-Gymnast wanting to refresh skills.

WHEN:  SUNDAY 6.30 - 7.30/7.30 - 9.00

There is a waiting list in operation for this class so, if you are interested, why not complete an application form now? 

GYMNASTICS SKILLS AND TECHNIQUES

 

FOR 16 + (MALE AND FEMALE)

 

Participants will be able to work on gymnastics equipment based in the Midlothian School of Gymnastics.  A qualified coach will be in attendance and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             will offer help and instruction on correct skills and techniques for use in gymnastic related activities eg Breakdance.

 

WHEN:  SATURDAY  7.00 - 8.30PM

 

There is no waiting list for this class so why not come along and join in?

 

MATURE MOVERS

 

FOR OVER 40s

This class is about enjoyment and social interaction with people of a similar age and ability.  It is aimed at the over 40s age group and uses resistance exercises to tune and tone using a combination of equipment based in the Fitness Suite.

WHEN:   THURSDAY  7.00 - 8.00

There is no waiting list for this class so why not come along and join in?

MEN'S KEEP FIT

 

FOR 16 + YEARS 

 

The class is dedicated to fitness work with enjoyment as well as fitness being the underlying theme.  There is no age restriction and new members are welcome.

WHEN: MONDAY 7.00 - 8.00

 

 

There is no waiting list for this class so why not come along and join in?

OVER 50s KEEP FIT

The class is tailored to the over 50s age group incorporating exercises relative to participants' fitness levels and ability.

WHEN:      WEDNESDAY   9.15 - 10.15

    

There is no waiting list for these classes so why not come along and join in the fun?

      YOGA

FOR 16 + YEARS

Yoga is a system of simple stretching and breathing exercises which work on the whole body rendering it healthier and happier.  In fact, the less fit you are the better!  The classes help to learn how to relax with a deep sense of calm when the mind and body have worked and relaxed together.   

WHEN:     THURSDAY       1.00 - 2.15

THURSDAY       7.30 - 9.00

 

 

There is no waiting list for these classes so why not come along and join in?

CENTRE FACILITIES

FITNESS SUITE

 

The Cardiovascular Machines

These are designed to exercise heart and lungs.  Some of the CV machines have built in programmes and easy operation with button adjustments.

There are 5 cross trainers, 4 treadmills, 5 rowing machines, 2 step machines, 2 exercise cycles and 3 spinning cycles.  All give out an electronic read-out of how far, how fast and even how many calories you are burning.  There are also 2 A.B exercisers to help with abdominal work.

Resistance Machines

There are 8 machines available and they are designed to exercise specific muscle groups.  Easy to use with one-step adjustment for weight alterations and the machines are designed for all body types.

 

Inductions are available - contact the Sports Centre for more information

WEIGHTS ROOM

We offer a wide selection of loose weights to help build muscle, strength and endurance.  There is also a multi-gym which can accommodate 8 people at any time.

A Body Builders Club operates within the Centre and for a joining fee of £5 then £1 each week, you can have access to extra equipment and join a network of fellow enthusiasts willing to help you.

 

Induction is available on a one to one basis - contact the Sports Centre for more information.

POWER CARD

If you are interested in using either the Fitness Suite and/or the Weights Room on a regular basis, you could take advantage of our Power Card.  This allows unlimited use of both facilities for £29.00for a full month.  Normal cost for using the facilities is £2.40 off peak and £3.70 at peak times, (Monday to Friday after 4pm and Sundays after 4pm), per visit.

GAMESHALL - HIRE AVAILABLE FOR:

• BADMINTON (6 courts)
• also suitable for padder tennis

Equipment hire, if required, is included in the price.

• 5 - A - SIDE FOOTBALL

• BASKETBALL

• suitable for other indoor sport

  GYMNASIUM

This multi purpose area can provide an additional badminton/padder tennis court, basketball court or training space.  The space is also used for centre based club sessions and coaching sessions.

_____________________________________ 

       SQUASH COURTS (2)

Equipment hire, if required, is included in the price.

Racketball can also be played in the squash courts.   If interested, contact the Sports Centre for more details.

ACTIVITY/DANCE STUDIO

Ideal for dance practice, relaxation activities and many of our adult and children's classes are based here eg Karate, Judo, Tai Chi, Over 50's and many more.

COFFEE BAR

The Coffee Bar serves a variety of snacks, meals, drinks and sweets so why not enjoy a bite to eat or drink after your visit or while your children/friends are using the Centre's facilities? 

There are also a number of vending machines in the Centre for snacks and/or drinks when the Coffee Bar is closed.

OPENING TIMES

         MONDAY - THURSDAY     10.00 - 2.00/5.00 - 8.00

          FRIDAY                            10.00 - 1.45 (CLOSED AT NIGHT)

          SATURDAY/SUNDAY       10.00 - 4.00

 

BIRTHDAY PARTIES

No mess in your house..................

No worries about noise..................

Choice of parties...........................

We provide catering or you can choose to cater for yourself..................................

 

Let us take care of your child's big day.  We offer various activities eg Supabounce, games, 5 - a - side football and basketball can be offered with catering.

Self catering parties are available on certain days/times.  Contact us for available dates and any further information.

IF YOU WOULD LIKE MORE INFORMATION ON ANY OF THE FACILITIES OFFERED BY THE SPORTS CENTRE, CONTACT US ON 0131 660 1933, OR E MAIL US AT LASSWADE.SPORTS@COMMUNITY.MGFL.NET OR COME INTO THE CENTRE RECEPTION AND OUR STAFF WILL BE HAPPY TO HELP.