GYMNASTICS
FOR 16+ (MALE AND FEMALE)
Classes are held in the Midlothian School of Gymnastics and begin with a fun icebreaker then a general warm up to music. The class then splits into groups, usually set by skill level, to rotate around apparatus spending 15 minutes on each piece. The session ends with gentle strength and conditioning and a cool down.
This class would be ideal for keeping fit in a different way or an ex-Gymnast wanting to refresh skills.
WHEN: SUNDAY 6.30 - 7.30/7.30 - 9.00
There is a waiting list in operation for this class so, if you are interested, why not complete an application form now?
GYMNASTICS SKILLS AND TECHNIQUES
FOR 16 + (MALE AND FEMALE)
Participants will be able to work on gymnastics equipment based in the Midlothian School of Gymnastics. A qualified coach will be in attendance and will offer help and instruction on correct skills and techniques for use in gymnastic related activities eg Breakdance.
WHEN: SATURDAY 7.00 - 8.30PM
There is no waiting list for this class so why not come along and join in?
MATURE MOVERS
FOR OVER 40s
This class is about enjoyment and social interaction with people of a similar age and ability. It is aimed at the over 40s age group and uses resistance exercises to tune and tone using a combination of equipment based in the Fitness Suite.
WHEN: THURSDAY 7.00 - 8.00
There is no waiting list for this class so why not come along and join in?
MEN'S KEEP FIT
FOR 16 + YEARS
The class is dedicated to fitness work with enjoyment as well as fitness being the underlying theme. There is no age restriction and new members are welcome.
WHEN: MONDAY 7.00 - 8.00
There is no waiting list for this class so why not come along and join in?
OVER 50s KEEP FIT
The class is tailored to the over 50s age group incorporating exercises relative to participants' fitness levels and ability.
WHEN: WEDNESDAY 9.15 - 10.15
There is no waiting list for these classes so why not come along and join in the fun?
YOGA
FOR 16 + YEARS
Yoga is a system of simple stretching and breathing exercises which work on the whole body rendering it healthier and happier. In fact, the less fit you are the better! The classes help to learn how to relax with a deep sense of calm when the mind and body have worked and relaxed together.
WHEN: THURSDAY 1.00 - 2.15
THURSDAY 7.30 - 9.00
There is no waiting list for these classes so why not come along and join in?
CENTRE FACILITIES
FITNESS SUITE
The Cardiovascular Machines
These are designed to exercise heart and lungs. Some of the CV machines have built in programmes and easy operation with button adjustments.
There are 5 cross trainers, 4 treadmills, 5 rowing machines, 2 step machines, 2 exercise cycles and 3 spinning cycles. All give out an electronic read-out of how far, how fast and even how many calories you are burning. There are also 2 A.B exercisers to help with abdominal work.
Resistance Machines
There are 8 machines available and they are designed to exercise specific muscle groups. Easy to use with one-step adjustment for weight alterations and the machines are designed for all body types.
Inductions are available - contact the Sports Centre for more information
WEIGHTS ROOM
We offer a wide selection of loose weights to help build muscle, strength and endurance. There is also a multi-gym which can accommodate 8 people at any time.
A Body Builders Club operates within the Centre and for a joining fee of £5 then £1 each week, you can have access to extra equipment and join a network of fellow enthusiasts willing to help you.
Induction is available on a one to one basis - contact the Sports Centre for more information.
POWER CARD
If you are interested in using either the Fitness Suite and/or the Weights Room on a regular basis, you could take advantage of our Power Card. This allows unlimited use of both facilities for £29.00for a full month. Normal cost for using the facilities is £2.40 off peak and £3.70 at peak times, (Monday to Friday after 4pm and Sundays after 4pm), per visit.
GAMESHALL - HIRE AVAILABLE FOR:
- BADMINTON (6 courts)
- also suitable for padder tennis
Equipment hire, if required, is included in the price.
- suitable for other indoor sport
GYMNASIUM
This multi purpose area can provide an additional badminton/padder tennis court, basketball court or training space. The space is also used for centre based club sessions and coaching sessions.
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SQUASH COURTS (2)
Equipment hire, if required, is included in the price.
Racketball can also be played in the squash courts. If interested, contact the Sports Centre for more details.
ACTIVITY/DANCE STUDIO
Ideal for dance practice, relaxation activities and many of our adult and children's classes are based here eg Karate, Judo, Tai Chi, Over 50's and many more.
COFFEE BAR
The Coffee Bar serves a variety of snacks, meals, drinks and sweets so why not enjoy a bite to eat or drink after your visit or while your children/friends are using the Centre's facilities?
There are also a number of vending machines in the Centre for snacks and/or drinks when the Coffee Bar is closed.
OPENING TIMES
MONDAY - THURSDAY 10.00 - 2.00/5.00 - 8.00
FRIDAY 10.00 - 1.45 (CLOSED AT NIGHT)
SATURDAY/SUNDAY 10.00 - 4.00
BIRTHDAY PARTIES
No mess in your house..................
No worries about noise..................
Choice of parties...........................
We provide catering or you can choose to cater for yourself..................................
Let us take care of your child's big day. We offer various activities eg Supabounce, games, 5 - a - side football and basketball can be offered with catering.
Self catering parties are available on certain days/times. Contact us for available dates and any further information.
IF YOU WOULD LIKE MORE INFORMATION ON ANY OF THE FACILITIES OFFERED BY THE SPORTS CENTRE, CONTACT US ON 0131 660 1933, OR E MAIL US AT LASSWADE.SPORTS@COMMUNITY.MGFL.NET OR COME INTO THE CENTRE RECEPTION AND OUR STAFF WILL BE HAPPY TO HELP.
